Are you anywhere near the health food or fitness circle? Have you heard about coconut butter? We all are aware about coconut oil and its popularity as cooking oil. When you compare coconut oil and coconut butter, you will come across some differences both nutritionally and culinary. One common thing between coconut oil and coconut butter is that both can be used with sweet and savory dishes.
Your complete guide about coconut oil and coconut butter is described below:
Coconut Oil:
The oil is extracted from coconut meat, which has a mellow, sweet, nutty flavor that sticks around even after cooking. Depending on the temperature, the consistency of coconut oil varies, such as, at room temperature coconut oil remain solid and semi-soft (if you live in a hot climate then the coconut oil will likely to be softer or meltdown).
You will find coconut oil at specialty markets, health food stores and most grocery stores.
Depending on your recipe, coconut oil can be used in either solid or melted form. Most often coconut oil is used for cooking and baking both sweet and savory foods. You can also use it to sauté greens and other vegetables or drizzle it over popcorn.
Coconut Butter:
This is coconut flesh, which is grounded into a spreadable paste. Coconut butter includes all the fat, fiber and nutrients from the coconut. Depending on the temperature, the consistency of coconut butter will vary, like; when the room temperature is warm the coconut butter will be in semi-soft and super creamy state. When stored in a cool place, the coconut almost turns into hard to waxy state.
You can shop for coconut butter at specialty markets, health food stores and larger grocery stores.
You will be please to hear that coconut butter is simple and versatile to use as it is usually used for eating instead of cooking. Coconut butter can be used as a spread on a piece of toast, topping for pancakes or waffles as well as you can drizzle it over oatmeal or granola as well as over sautéed greens and roasted sweet potatoes, which will make them tastier and yummier.
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